Nutrient Comparison: Roasted Almonds VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Whole Grain Bagels:
- 5 ounces of Roasted Almonds have 3 times more Vitamin B2 and 99.6 times more Vitamin E than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Grain Bagels provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Whole Grain Bagels:
- 5 ounces of Roasted Almonds have 2.9 times more Calcium, 7 times more Copper, 6.8 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 13.2 times more Selenium and 124 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Grain Bagels contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 2.6 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in five ounces.