Nutrient Comparison: Roasted Almonds VS Whole Grain Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Whole Grain Bagels:
- 100 grams of Roasted Almonds have 3 times more Vitamin B2 and 99.6 times more Vitamin E than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Grain Bagels provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Whole Grain Bagels:
- 100 grams of Roasted Almonds have 2.9 times more Calcium, 7 times more Copper, 6.8 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 13.2 times more Selenium and 124 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Grain Bagels contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 2.6 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 100 grams.