Nutrient Comparison: Roasted Almonds VS English muffins, whole grain white per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs English muffins, whole grain white:
- 100 grams of Roasted Almonds have 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 95.6 times more Vitamin E than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs English muffins, whole grain white:
- 100 grams of Roasted Almonds have 1.9 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 3.7 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 8.7 times more Selenium and 128.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.4 times more Energy, 30 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Sugars, 3.1 times more Fiber and 3 times more Protein than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 2.4 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 100 grams.