Lets compare vitamin content per 100 grams of Roasted Almonds vs English muffins, whole grain white:
Dry Roasted Almonds have 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 95.6 times more Vitamin E than English muffins, whole grain white.
While English muffins, whole grain white contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs English muffins, whole grain white:
Dry Roasted Almonds have 1.9 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 3.7 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than English muffins, whole grain white.
While English muffins, whole grain white contain 8.7 times more Selenium, 128.7 times more Sodium and 16.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.4 times more Energy, 30 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Sugars, 3.1 times more Fiber and 3 times more Protein than English muffins, whole grain white.
While English muffins, whole grain white contain 2.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as English muffins, whole grain white have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.