Nutrient Comparison: Roasted Almonds VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs English muffins, whole grain white:
- 14 ounces of Roasted Almonds have 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 95.6 times more Vitamin E than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs English muffins, whole grain white:
- 14 ounces of Roasted Almonds have 1.9 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 3.7 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 8.7 times more Selenium and 128.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.4 times more Energy, 30 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Sugars, 3.1 times more Fiber and 3 times more Protein than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2.4 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 14 ounces.