Nutrient Comparison: Roasted Almonds VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs English muffins, whole grain white:
- 1 kilogram of Roasted Almonds has 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 95.6 times more Vitamin E than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 3.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs English muffins, whole grain white:
- 1 kilogram of Roasted Almonds has 1.9 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 3.7 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 8.7 times more Selenium and 128.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.4 times more Energy, 30 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Sugars, 3.1 times more Fiber and 3 times more Protein than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 2.4 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in one kilogram.