Comparing Nutrients in 100 calories Roasted AlmondsVS Whole Grain Bagels
Weight per 100 calories
Roasted Almonds
16.7g
Whole Grain Bagels
39.2g
Roasted Almonds have 2.3 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Whole Grain Bagels?
Roasted Almonds VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Whole Grain Bagels:
100 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 42.5 times more Vitamin E than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 21.3 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Whole Grain Bagels:
100 calories of Roasted Almonds have 1.2 times more Calcium, 3 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2.6 times more Iron, 30.8 times more Selenium and 290.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Whole Grain Bagels contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat and more Omega 6 than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 6.1 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Whole Grain Bagels offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 100 calories.