Oil Roasted Almonds have 2.4 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Oil Roasted Almonds?
Whole Grain Bagels VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Oil Roasted Almonds:
100 calories of Whole Grain Bagels have 18.1 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 45.5 times more Vitamin E than Whole Grain White Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Whole Grain White Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Oil Roasted Almonds:
100 calories of Whole Grain Bagels have 2.7 times more Iron, 15.3 times more Selenium, 885.5 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Whole Grain White Bagels.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 7.3 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Whole Grain White Bagels as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.