Nutrient Comparison: Whole Grain Bagels VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Oil Roasted Almonds:
- 7 ounces of Whole Grain Bagels have 7.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Vitamin B2 and 108.2 times more Vitamin E than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Whole Grain White Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Oil Roasted Almonds:
- 7 ounces of Whole Grain Bagels have 6.4 times more Selenium and 372 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.1 times more Calcium, 6.1 times more Copper, 6.7 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium and 1.9 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 3.1 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6
- Both Whole Grain White Bagels as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.