Comparing Nutrients in 500 calories Roasted AlmondsVS Bolillo Mexican Bread
Weight per 500 calories
Roasted Almonds
83.6g
Bolillo Mexican Bread
157g
Roasted Almonds have 1.9 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Bolillo Mexican Bread?
Roasted Almonds VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Bolillo Mexican Bread:
500 calories of Roasted Almonds have 1.5 times more Vitamin B2 and more Vitamin E than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 16.6 times more Vitamin B1, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Bolillo Mexican Bread:
500 calories of Roasted Almonds have 3.5 times more Calcium, 4.3 times more Copper, 4.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2 times more Iron, 36.5 times more Selenium and 317.2 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.8 times more Fat, 1.6 times more Saturated Fat, 7.1 times more Omega 6 and 2.6 times more Fiber than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Bolillo Mexican Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 500 calories.