Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Celeriac
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Celeriac
1852g
Roasted Almonds have 22.1 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Celeriac?
Roasted Almonds VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Celeriac:
500 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 7.8 times more Vitamin B1, 2.6 times more Vitamin B3, 14 times more Vitamin B5, 16.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Celeriac provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Celeriac:
500 kcal of Boiled and Drained Celeriac contain 2.1 times more Calcium, 2.6 times more Iron, 3.1 times more Phosphorus, 5.4 times more Potassium, 4.4 times more Selenium, 450.3 times more Sodium, 1.3 times more Zinc and 848.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Celeriac contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 12.5 times more Fat than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 6.2 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Celeriac offer comparable quantities of Energy and Protein per 500 calories.