Nutrient Comparison: Roasted Almonds VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Celeriac:
- 5 ounces of Roasted Almonds have 2.9 times more Vitamin B1, 32.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.3 times more Vitamin B9 than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Celeriac:
- 5 ounces of Roasted Almonds have 10.3 times more Calcium, 25.6 times more Copper, 8.7 times more Iron, 23.3 times more Magnesium, 23.3 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, 5 times more Selenium and 16.6 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 20.3 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 22.1 times more Energy, 276.5 times more Fat, 3.6 times more Carbohydrate, 9.1 times more Fiber and 21.8 times more Protein than Boiled Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein