Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals, CREAM OF RICE, dry
Weight per 500 calories
Roasted Almonds
83.6g
Cereals, CREAM OF RICE, dry
135g
Roasted Almonds have 1.6 times more energy per 100g than Cereals, CREAM OF RICE, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, CREAM OF RICE, dry?
Roasted Almonds VS Cereals, CREAM OF RICE, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals, CREAM OF RICE, dry:
500 calories of Roasted Almonds have 5.7 times more Vitamin B2 and 134.4 times more Vitamin E than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 10.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals, CREAM OF RICE, dry:
500 calories of Roasted Almonds have 33.2 times more Calcium, 2.8 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 12.3 times more Iron and 15.4 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 65 times more Fat, 18.6 times more Saturated Fat, 72.2 times more Omega 6, 9.6 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in 500 calories.