Nutrient Comparison: Roasted Almonds VS Cereals, CREAM OF RICE, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Roasted Almonds have 9.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 217.3 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Roasted Almonds have 53.6 times more Calcium, 4.5 times more Copper, 12.1 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 3 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 7.6 times more Iron and 9.5 times more Selenium than Dry Roasted Almonds.
- 5 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 105.1 times more Fat, 30.1 times more Saturated Fat, 116.6 times more Omega 6, 16.2 times more Sugars, 15.6 times more Fiber and 3.3 times more Protein than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in five ounces.