Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Oats
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Oats
704g
Roasted Almonds have 8.4 times more energy per 100g than Cooked Oats. It has very high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Oats?
Roasted Almonds VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Oats?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Oats:
500 calories of Roasted Almonds have 8.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 35.5 times more Vitamin E than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 8.3 times more Vitamin B1 and 8.2 times more Vitamin B5 than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Oats provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Oats:
500 calories of Roasted Almonds have 3.5 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium and 1.2 times more Potassium than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 2 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 22.7 times more Selenium, 2.5 times more Zinc and 292.2 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.1 times more Fat, 1.6 times more Saturated Fat and 2.8 times more Omega 6 than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 4.8 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Oats offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 500 calories.