Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 500 calories
Roasted Almonds
83.6g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Roasted Almonds VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 14 times more Vitamin B1, 4.1 times more Vitamin B3, 10.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Roasted Almonds have 1.5 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 12.2 times more Iron, 182 times more Sodium and 3.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.9 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.8 times more Carbohydrate and 5.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fiber and Protein per 500 calories.