Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 ounces of Roasted Almonds have 1.4 times more Vitamin B2 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 8.9 times more Vitamin B1, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 ounces of Roasted Almonds have 1.3 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.8 times more Iron, 115.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 10.9 times more Fat, 4.7 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.7 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.