Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 grams of Roasted Almonds have 1.4 times more Vitamin B2 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 8.9 times more Vitamin B1, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 grams of Roasted Almonds have 1.3 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.8 times more Iron, 115.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 10.9 times more Fat, 4.7 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.7 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.