Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Swiss Chard
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Swiss Chard
2500g
Roasted Almonds have 29.9 times more energy per 100g than Boiled Swiss Chard. It has very high energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Swiss Chard?
Roasted Almonds VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain more Vitamin A, 13.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 15.2 times more Vitamin B5, 18.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain 6.5 times more Calcium, 4.4 times more Copper, 18.1 times more Iron, 9.2 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 23 times more Potassium, 13.5 times more Selenium, 1784 times more Sodium, 3 times more Zinc and 1149.5 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 22 times more Fat, 11.4 times more Saturated Fat and 17.3 times more Omega 6 than Boiled Swiss Chard.
While 500 kcal of Boiled and Drained Swiss Chard contain 5.9 times more Carbohydrate, 6.8 times more Sugars, 5.8 times more Fiber and 2.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Swiss Chard offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 in 500 calories.