Nutrient Comparison: Roasted Almonds VS Boiled Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Swiss Chard:
- 7 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 13.9 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Swiss Chard:
- 7 ounces of Roasted Almonds have 4.6 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 14.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 10 times more Zinc than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 59.7 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 29.9 times more Energy, 656.8 times more Fat, 341 times more Saturated Fat, 517.8 times more Omega 6, 5.1 times more Carbohydrate, 4.4 times more Sugars, 5.2 times more Fiber and 11.1 times more Protein than Boiled Swiss Chard.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 in seven ounces.