Comparing Nutrients in 500 calories Roasted Almonds VS Chewing gum

Weight per 500 calories

• Roasted Almonds: 83.6g
• Chewing gum: 139g

Roasted Almonds have 1.7 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Chewing gum?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Chewing gum	0%	1%	99%

Macro Nutrients

	Roasted Almonds	Chewing gum	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	103% 134g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	8.77% 3.33g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Chewing gum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Chewing gum	Recommended Dietary Allowance
Calcium	22.4% 224mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	0.082% 2.78mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	0.093% 1.4mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.098% 3.6g	3700g per day for Men 19-50 years

Roasted Almonds VS Chewing Gum Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Chewing gum?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Chewing gum:

• 500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Chewing gum.
• 500 calories of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Dry Roasted Almonds as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Chewing gum:

• 500 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 214.6 times more Potassium and more Zinc than Chewing gum.
• 500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Dry Roasted Almonds as well as Chewing gum lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 105.4 times more Fat, 58.7 times more Saturated Fat, 58.6 times more Omega 6, 2.7 times more Fiber and more Protein than Chewing gum.
• While 500 kcal of Chewing gum contain 7.6 times more Carbohydrate and 22.6 times more Sugars than Dry Roasted Almonds.
• Both Roasted Almonds and Chewing gum offer comparable quantities of Energy per 500 calories.
• 500 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
• Both Dry Roasted Almonds as well as Chewing gum provide inadequate amounts of Omega 3 in 500 calories.