Comparing Nutrients in 100 calories Roasted AlmondsVS Chewing gum
Weight per 100 calories
Roasted Almonds
16.7g
Chewing gum
28g
Roasted Almonds have 1.7 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chewing gum?
Roasted Almonds VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chewing gum?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Chewing gum:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Chewing gum:
100 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 214.6 times more Potassium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Chewing gum lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 105.4 times more Fat, 58.7 times more Saturated Fat, 58.6 times more Omega 6, 2.7 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 7.6 times more Carbohydrate and 22.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Chewing gum offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Chewing gum provide inadequate amounts of Omega 3 in 100 calories.