Comparing Nutrients in 500 calories Roasted AlmondsVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 500 calories
Roasted Almonds
83.6g
Cookies, chocolate sandwich, with creme filling, regular
108g
Roasted Almonds have 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cookies, chocolate sandwich, with creme filling, regular
Roasted Almonds VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Roasted Almonds have 3.9 times more Vitamin B2 and 7.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Roasted Almonds have 9.9 times more Calcium, 2.6 times more Copper, 4.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 4.2 times more Iron, 3.4 times more Selenium and 166.7 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.1 times more Fat, 3.1 times more Omega 6, 2.9 times more Fiber and 3.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Saturated Fat, 38.4 times more Omega 3, 4.4 times more Carbohydrate and 10.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber