Nutrient Comparison: Roasted Almonds VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Roasted Almonds have 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 9.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.6 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Roasted Almonds have 12.8 times more Calcium, 3.3 times more Copper, 5.9 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3.3 times more Iron, 2.6 times more Selenium and 129.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Energy, 2.7 times more Fat, 4 times more Omega 6, 3.8 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Saturated Fat, 29.8 times more Omega 3, 3.4 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3