Comparing Nutrients in 500 calories Roasted AlmondsVS White Corn flour masa
Weight per 500 calories
Roasted Almonds
83.6g
White Corn flour masa
138g
Roasted Almonds have 1.6 times more energy per 100g than White Corn flour masa. It has very high energy density when compared to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or White Corn flour masa?
Roasted Almonds VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or White Corn flour masa?
Lets compare vitamin content per 500 calories of Roasted Almonds vs White Corn flour masa:
500 calories of Roasted Almonds have 7.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 120.9 times more Vitamin E than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 4.8 times more Vitamin B1 and 5.8 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of White Corn flour masa have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs White Corn flour masa:
500 calories of Roasted Almonds have 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 8.6 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and White Corn flour masa contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 8.6 times more Fat, 4.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.5 times more Protein than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and White Corn flour masa offer comparable quantities of Energy and Fiber per 500 calories.
Both Dry Roasted Almonds as well as White Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.