Comparing Nutrients in 500 calories Roasted AlmondsVS Crackers, matzo, plain
Weight per 500 calories
Roasted Almonds
83.6g
Crackers, matzo, plain
127g
Roasted Almonds have 1.5 times more energy per 100g than Crackers, matzo, plain. It has very high energy density when compared to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Crackers, matzo, plain?
Roasted Almonds VS Crackers, Matzo, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Crackers, matzo, plain?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Crackers, matzo, plain:
500 calories of Roasted Almonds have 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 263.1 times more Vitamin E than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Crackers, matzo, plain:
500 calories of Roasted Almonds have 13.6 times more Calcium, 12.1 times more Copper, 7.4 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 3.2 times more Zinc than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.3 times more Iron and 27.9 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 24.8 times more Fat, 12 times more Saturated Fat, 15 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, matzo, plain offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 in 500 calories.