Comparing Nutrients in 500 calories Roasted AlmondsVS Crackers, matzo, whole-wheat
Weight per 500 calories
Roasted Almonds
83.6g
Crackers, matzo, whole-wheat
143g
Roasted Almonds have 1.7 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Crackers, matzo, whole-wheat?
Roasted Almonds VS Crackers, Matzo, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Crackers, matzo, whole-wheat:
500 calories of Roasted Almonds have 2.6 times more Vitamin B2 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 8.1 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Crackers, matzo, whole-wheat:
500 calories of Roasted Almonds have 6.8 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 2.1 times more Iron, 2.7 times more Manganese, 64 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, matzo, whole-wheat contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 20.6 times more Fat, 9.9 times more Saturated Fat and 12.3 times more Omega 6 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 6.4 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.