Nutrient Comparison: Roasted Almonds VS Crackers, matzo, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Crackers, matzo, whole-wheat:
- 1 pound of Roasted Almonds has 4.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 4.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B6 per one pound.
- Both Dry Roasted Almonds as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Crackers, matzo, whole-wheat:
- 1 pound of Roasted Almonds has 11.7 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 1.6 times more Manganese and 37.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, matzo, whole-wheat contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 35 times more Fat, 16.8 times more Saturated Fat, 20.9 times more Omega 6 and 1.6 times more Protein than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 3.3 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, matzo, whole-wheat offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3