Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, matzo, whole-wheat:
Dry Roasted Almonds have 4.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, matzo, whole-wheat have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, matzo, whole-wheat:
Dry Roasted Almonds have 11.7 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.6 times more Manganese and 37.6 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, matzo, whole-wheat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 35 times more Fat, 16.8 times more Saturated Fat, 20.9 times more Omega 6 and 1.6 times more Protein than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 3.3 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, matzo, whole-wheat have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.