Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Edamame
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Edamame
459g
Roasted Almonds have 5.5 times more energy per 100g than Frozen Edamame. It has very high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Edamame?
Roasted Almonds VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Edamame?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Edamame:
500 calories of Roasted Almonds have 6.1 times more Vitamin E than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 10.7 times more Vitamin B1, 1.4 times more Vitamin B3, 9.1 times more Vitamin B5, 5.4 times more Vitamin B6, 30.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Edamame provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Edamame:
500 kcal of Frozen Edamame, Unprepared contain 1.6 times more Copper, 3.1 times more Iron, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Edamame contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2 times more Fat than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 2 times more Carbohydrate, 2.8 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Edamame offer comparable quantities of Energy per 500 calories.