Nutrient Comparison: Roasted Almonds VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Edamame:
- 14 ounces of Roasted Almonds have 4.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 33.2 times more Vitamin E than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Edamame provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Edamame:
- 14 ounces of Roasted Almonds have 4.5 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 31.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.5 times more Energy, 11.1 times more Fat, 2.8 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Frozen Edamame.