Nutrient Comparison: Roasted Almonds VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Frozen Edamame:
- 14 ounces of Roasted Almonds have 7.7 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 35.1 times more Vitamin E than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 2.6 times more Vitamin B1, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Edamame provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Frozen Edamame:
- 14 ounces of Roasted Almonds have 4.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Cooked Frozen Edamame.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.9 times more Energy, 10.1 times more Fat, 6.6 times more Saturated Fat, 7.2 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 35.8 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3