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Comparing Nutrients in 14 ounces Frozen EdamameVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Frozen Edamame
38%
36%
26%
Oil Roasted Almonds
13%
76%
11%
14 oz ▼

Macro Nutrients

15%433kcal
Energy
83%2409kcal
433 kcalvs2409 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%18.8g
Fat
226%219g
18.8 gvs219 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
52%16.7g
NA gvs16.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
316%53.7g
NA gvs53.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.2%30.2g
Carbohydrate
54%70g
30.2 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.84g
Sugars
25%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.84 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.15%0.83g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.83 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.5g
Sucrose
%17.4g
4.5 gvs17.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
110%41.7g
19 gvs41.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79.5%44.5g
Protein
150%84.3g
44.5 gvs84.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.6%0.6mg
Vitamin B1
30.4%0.37mg
Thiamine
0.6 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg
Vitamin B2
238%3.1mg
Riboflavin
1.05 mgvs3.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg
Vitamin B3
91%14.5mg
Niacin, nicotinic acid, niacinamide
3.67 mgvs14.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.5%2.12mg
Vitamin B5
18%0.91mg
Pantothenic acid
2.12 mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.2%0.54mg
Vitamin B6
36%0.47mg
Pyridoxine
0.54 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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301%1203μg
Vitamin B9
26.8%107μg
Folates and Folic Acid
1203 μgvs107 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.8%38.5mg
Vitamin C
0%0mg
Ascorbic acid
38.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.86mg
Vitamin E
687%103mg
Tocopherols and Tocotrienols
2.86 mgvs103 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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104%125μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
125 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%238mg
Calcium
115%1155mg
238 mgvs1155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg
Copper
421%3.8mg
1.3 mgvs3.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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105%8.37mg
Iron
183%14.6mg
8.37 mgvs14.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.6%242mg
Magnesium
259%1087mg
242 mgvs1087 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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174%4mg
Manganese
425%9.76mg
4 mgvs9.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%639mg
Phosphorus
264%1850mg
639 mgvs1850 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.3%1913mg
Potassium
81.6%2774mg
1913 mgvs2774 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
29.6%16.3μg
NA μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
0.26%3.97mg
24 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.6%5.24mg
Zinc
111%12mg
5.24 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.06%298g
Water
0.3%11g
298 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Edamame VS Oil Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Edamame vs Oil Roasted Almonds:

Comparing minerals per 14 ounces for Frozen Edamame vs Oil Roasted Almonds:

Comparison of macro-nutrients per 14 ounces:




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