Comparing Nutrients in 300 calories Frozen EdamameVS Oil Roasted Almonds
Weight per 300 calories
Frozen Edamame
275g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.6 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Oil Roasted Almonds?
Frozen Edamame VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Oil Roasted Almonds:
300 calories of Frozen Edamame have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 6.4 times more Vitamin B6, 62.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin E than Frozen Edamame, Unprepared.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Frozen Edamame vs Oil Roasted Almonds:
300 calories of Frozen Edamame have 1.9 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Oil Roasted Almonds.
Both Frozen Edamame and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 2.4 times more Carbohydrate, 3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Fat than Frozen Edamame, Unprepared.
Both Frozen Edamame and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.