Oil Roasted Almonds have 5 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Edamame?
Oil Roasted Almonds VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Frozen Edamame:
300 calories of Oil Roasted Almonds have 7.6 times more Vitamin E than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 10.9 times more Vitamin B1, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 4.3 times more Vitamin B6, 57.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Edamame provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Frozen Edamame:
300 kcal of Prepared Frozen Edamame contain 1.8 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Edamame contain similar levels of Calcium and Magnesium per 300 calories.
Both Oil Roasted Almonds as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.1 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3