Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Almond paste
Weight per 300 calories
Cooked Frozen Edamame
248g
Almond paste
65.5g
Almond paste has 3.8 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Almond paste?
Cooked Frozen Edamame VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Almond paste:
300 calories of Cooked Frozen Edamame have 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 13.2 times more Vitamin B5, 10.5 times more Vitamin B6, 16.1 times more Vitamin B9, 230.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Vitamin E than Prepared Frozen Edamame.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Prepared Frozen Edamame as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Almond paste:
300 calories of Cooked Frozen Edamame have 1.4 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 3.5 times more Zinc than Almond paste.
Both Prepared Frozen Edamame as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 6.8 times more Omega 3, 1.2 times more Omega 6, 4.1 times more Fiber and 5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Fat, 1.4 times more Carbohydrate and 4.4 times more Sugars than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Almond paste offer comparable quantities of Energy per 300 calories.