Nutrient Comparison: Cooked Frozen Edamame VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Almond paste:
- 14 ounces of Cooked Frozen Edamame have 2.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 61 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 19.9 times more Vitamin E than Prepared Frozen Edamame.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Prepared Frozen Edamame as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Almond paste:
- 14 ounces of Cooked Frozen Edamame have 1.4 times more Iron and 1.4 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 5.3 times more Selenium than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Almond paste contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 1.8 times more Omega 3 and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat, 3.1 times more Omega 6, 5.4 times more Carbohydrate and 16.6 times more Sugars than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Almond paste offer comparable quantities of Fiber per 14 ounces.