Nutrient Comparison: Cooked Frozen Edamame VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Edamame versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Almond paste:
- 1 kilogram of Cooked Frozen Edamame has 2.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 61 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 19.9 times more Vitamin E than Prepared Frozen Edamame.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Prepared Frozen Edamame as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Almond paste:
- 1 kilogram of Cooked Frozen Edamame has 1.4 times more Iron and 1.4 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 5.3 times more Selenium than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Almond paste contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Edamame has 1.8 times more Omega 3 and 1.3 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 3.8 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat, 3.1 times more Omega 6, 5.4 times more Carbohydrate and 16.6 times more Sugars than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Almond paste offer comparable quantities of Fiber per one kilogram.