Nutrient Comparison: Almond paste VS Endive per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Endive:
- 1 kilogram of Almond paste has 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 30.8 times more Vitamin E than Endive.
- While 1 kg of Raw Endive contains more Vitamin A, 8 times more Vitamin B5, 1.9 times more Vitamin B9, 65 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Endive provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- Both Almond paste as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Endive:
- 1 kilogram of Almond paste has 3.3 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Endive.
- While 1 kg of Raw Endive contains 6.7 times more Water than Almond paste.
- Both Almond paste and Endive contain similar levels of Potassium per one kilogram.
- 1 kilogram of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 26.9 times more Energy, 138.7 times more Fat, 54.8 times more Saturated Fat, 15.3 times more Omega 3, 74.3 times more Omega 6, 14.3 times more Carbohydrate, 145 times more Sugars, 1.5 times more Fiber and 7.2 times more Protein than Endive.
- 1 kilogram of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6