Nutrient Comparison: Almond paste VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Escarole:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 33.9 times more Vitamin E than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains more Vitamin A, 7.3 times more Vitamin B5, 33 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Escarole provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Almond paste as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Escarole:
- 1 kilogram of Almond paste has 3.7 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 11.7 times more Phosphorus, 1.3 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 6.7 times more Water than Almond paste.
- 1 kilogram of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 30.5 times more Energy, 154.1 times more Fat, 62.6 times more Saturated Fat, 16.6 times more Omega 3, 80.8 times more Omega 6, 15.6 times more Carbohydrate, 157.6 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Boiled Escarole.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6