Nutrient Comparison: Almond paste VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Endive:
- 7 ounces of Almond paste have 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 30.8 times more Vitamin E than Endive.
- While 7 oz of Raw Endive contain more Vitamin A, 8 times more Vitamin B5, 1.9 times more Vitamin B9, 65 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Endive provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Almond paste as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Endive:
- 7 ounces of Almond paste have 3.3 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Endive.
- While 7 oz of Raw Endive contain 6.7 times more Water than Almond paste.
- Both Almond paste and Endive contain similar levels of Potassium per seven ounces.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 26.9 times more Energy, 138.7 times more Fat, 54.8 times more Saturated Fat, 15.3 times more Omega 3, 74.3 times more Omega 6, 14.3 times more Carbohydrate, 145 times more Sugars, 1.5 times more Fiber and 7.2 times more Protein than Endive.
- 7 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6