Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Almond paste
Weight per 500 calories
Cooked Frozen Edamame
413g
Almond paste
109g
Almond paste has 3.8 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Almond paste?
Cooked Frozen Edamame VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Almond paste:
500 calories of Cooked Frozen Edamame have 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 13.2 times more Vitamin B5, 10.5 times more Vitamin B6, 16.1 times more Vitamin B9, 230.9 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 5.3 times more Vitamin E than Prepared Frozen Edamame.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Prepared Frozen Edamame as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Almond paste:
500 calories of Cooked Frozen Edamame have 1.4 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 3.5 times more Zinc than Almond paste.
Both Prepared Frozen Edamame as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 6.8 times more Omega 3, 1.2 times more Omega 6, 4.1 times more Fiber and 5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Fat, 1.4 times more Carbohydrate and 4.4 times more Sugars than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Almond paste offer comparable quantities of Energy per 500 calories.