Comparing Nutrients in 100 calories Frozen EdamameVS Oil Roasted Almonds
Weight per 100 calories
Frozen Edamame
92g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.6 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Oil Roasted Almonds?
Frozen Edamame VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Oil Roasted Almonds:
100 calories of Frozen Edamame have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 6.4 times more Vitamin B6, 62.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin E than Frozen Edamame, Unprepared.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Edamame vs Oil Roasted Almonds:
100 calories of Frozen Edamame have 1.9 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Oil Roasted Almonds.
Both Frozen Edamame and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 2.4 times more Carbohydrate, 3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Fat than Frozen Edamame, Unprepared.
Both Frozen Edamame and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.