Lets compare vitamin content per 14 ounces of Frozen Edamame vs Almond paste:
Frozen Edamame, Unprepared has 1.8 times more Vitamin B1, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9, 97 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 18.8 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 14 ounces for Frozen Edamame vs Almond paste:
Frozen Edamame, Unprepared has 1.3 times more Iron, 1.5 times more Potassium and 5.3 times more Water than Almond paste.
While Almond paste contains 2.9 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium and 1.6 times more Phosphorus than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Almond paste have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Edamame, Unprepared has 1.2 times more Protein than Almond paste.
While Almond paste contains 4.2 times more Energy, 5.9 times more Fat, 6.3 times more Carbohydrate and 14.6 times more Sugars than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Almond paste have similar amounts of Fiber per 14 oz.
Both Frozen Edamame, Unprepared as well as Almond paste have insufficient amounts of Glucose and Sucrose in 14 oz.