Roasted Almonds have 11.3 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has very high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen novelties, ice type, italian, restaurant-prepared?
Roasted Almonds VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Roasted Almonds have 10.6 times more Vitamin B2 than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.2 times more Vitamin B3 than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Roasted Almonds have 23.8 times more Calcium, 9.7 times more Copper, 3.7 times more Iron, more Magnesium, 9.9 times more Manganese, more Phosphorus, 10.5 times more Potassium and 9.8 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 404.5 times more Water than Dry Roasted Almonds.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 232.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 61.9 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 7.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in 500 calories.