Nutrient Comparison: Roasted Almonds VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 119.7 times more Vitamin B2, 5.1 times more Vitamin B3, 64.2 times more Vitamin B5, 68 times more Vitamin B6 and 11 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Roasted Almonds have 268 times more Calcium, 109.9 times more Copper, 41.4 times more Iron, more Magnesium, 111.6 times more Manganese, more Phosphorus, 118.8 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 35.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 11.3 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 698.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in 14 ounces.