Comparing Nutrients in 500 calories Roasted AlmondsVS ZESPRI SunGold Kiwifruit
Weight per 500 calories
Roasted Almonds
83.6g
ZESPRI SunGold Kiwifruit
794g
Roasted Almonds have 9.5 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has very high energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or ZESPRI SunGold Kiwifruit?
Roasted Almonds VS ZESPRI SunGold Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 500 calories of Roasted Almonds vs ZESPRI SunGold Kiwifruit:
500 calories of Roasted Almonds have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin E than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs ZESPRI SunGold Kiwifruit:
500 calories of Roasted Almonds have 1.7 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus and 4.4 times more Zinc than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Copper, 4.2 times more Potassium and 324.7 times more Water than Dry Roasted Almonds.
500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 19.8 times more Fat, 6.6 times more Saturated Fat, 22.7 times more Omega 6 and 2.2 times more Protein than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 40.8 times more Omega 3, 7.1 times more Carbohydrate, 24 times more Sugars and 5505.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6