Nutrient Comparison: Roasted Almonds VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Roasted Almonds have more Vitamin B1, 16.2 times more Vitamin B2, 15.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.1 times more Vitamin E than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Roasted Almonds have 15.8 times more Calcium, 7.3 times more Copper, 17.8 times more Iron, 23.3 times more Magnesium, 46.5 times more Manganese, 18.8 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 41.4 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 34.2 times more Water than Dry Roasted Almonds.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.5 times more Energy, 187.6 times more Fat, 63 times more Saturated Fat, 215.8 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Fiber and 20.5 times more Protein than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 4.3 times more Omega 3, 2.5 times more Sugars and 580 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein