Comparing Nutrients in 500 calories Roasted AlmondsVS Lemonade, frozen concentrate, white
Weight per 500 calories
Roasted Almonds
83.6g
Lemonade, frozen concentrate, white
255g
Roasted Almonds have 3.1 times more energy per 100g than Lemonade, frozen concentrate, white. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Lemonade, frozen concentrate, white?
Roasted Almonds VS Lemonade, Frozen Concentrate, White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Lemonade, frozen concentrate, white:
500 calories of Roasted Almonds have more Vitamin B2, 10.8 times more Vitamin B3, 2.6 times more Vitamin B9 and 87 times more Vitamin E than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Lemonade, frozen concentrate, white:
500 calories of Roasted Almonds have 12.5 times more Calcium, 27.7 times more Copper, 13.6 times more Iron, 13.1 times more Magnesium, 56.3 times more Manganese, 22.1 times more Phosphorus, 3.2 times more Potassium and 27.1 times more Zinc than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 24.6 times more Fat, 53.6 times more Saturated Fat, 101 times more Omega 6, 11.9 times more Fiber and 31.2 times more Protein than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 7.2 times more Carbohydrate, 27.9 times more Sugars and 5491.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 in 500 calories.