Lets compare vitamin content per 100 grams of Roasted Almonds vs Lemonade, frozen concentrate, white:
Dry Roasted Almonds have 3.9 times more Vitamin B1, more Vitamin B2, 33.1 times more Vitamin B3, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 265.6 times more Vitamin E than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Lemonade, frozen concentrate, white:
Dry Roasted Almonds have 38.3 times more Calcium, 84.5 times more Copper, 41.4 times more Iron, 39.9 times more Magnesium, 171.7 times more Manganese, 67.3 times more Phosphorus, 9.9 times more Potassium, 5 times more Selenium and 82.8 times more Zinc than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 20.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.1 times more Energy, 75.1 times more Fat, 163.7 times more Saturated Fat, 308.2 times more Omega 6, 36.3 times more Fiber and 95.3 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 1.7 times more Omega 3, 2.4 times more Carbohydrate, 9.1 times more Sugars and 1800 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.