Nutrient Comparison: Roasted Almonds VS Lemonade, frozen concentrate, white, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Lemonade, frozen concentrate, white, prepared with water:
- 100 grams of Roasted Almonds have 12.8 times more Vitamin B1, 57 times more Vitamin B2, 227.3 times more Vitamin B3, 24.7 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and 2390 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- While 100 g of Lemonade, frozen concentrate, white, prepared with water contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Lemonade, frozen concentrate, white, prepared with water:
- 100 grams of Roasted Almonds have 67 times more Calcium, 52.3 times more Copper, 23.3 times more Iron, 139.5 times more Magnesium, 446.4 times more Manganese, 235.5 times more Phosphorus, 47.5 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 100 g of Lemonade, frozen concentrate, white, prepared with water contain 37.1 times more Water than Dry Roasted Almonds.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 15 times more Energy, 1313.5 times more Fat, 682 times more Saturated Fat, 1438.3 times more Omega 6, 2 times more Carbohydrate, more Fiber and 299.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 100 g of Lemonade, frozen concentrate, white, prepared with water contain 2.1 times more Sugars than Dry Roasted Almonds.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 in 100 grams.